Water is something that has numerous benefits. It plays a vital role in not only keeping us healthy but also in keeping us alive. When it is used with certain natural ingredients it benefits become double. Below I am going to discuss the benefits of 3 natural and organic ingredients that together can do wonders for your health.
How to make Water, Lemon and Honey Drink:
This simple and easy drink is very easy to make. All you have to do is boil 1 cup of water and let it cool until it’s just warm to touch. Add one tablespoon of organic raw honey in it and mix it well. Now squeeze half lemon into that water and stir it well. TA DA! Your drink is ready.
Now here are few benefits that why you should use it:
Effective for Cold and Flu:
Eating foods that are rich in vitamin C are great for strengthening our immune system and lemon is rich in Vitamin A and C and also has inflammatory properties whereas honey fights against bacteria that cause infection. Lemon and honey water helps in restoring your immune system and heal you more quickly if you are having flu and cold.
Effective for weight loss:
Weight gain is the nightmare of most of the people. Lemon and honey water is considered one of the best saviors. It is helpful in shedding the extra kilos that are bothering you because it aids in digestion and purify your body by flushing out the toxins from your body. Lemons contain pectin that helps in keeping you full for longer period of time which ultimately stops the unhealthy cravings.
It is also one of the effective energy boosters. If you are not a morning person then this drink is highly effective for you as it will wake you up instantly. It helps in activating your digestive system and the scent of lemon is also known as natural relaxant that will be helpful in boosting your mood. You won’t need any coffee if you are taking this drink.
An Effective Diuretic:
It is one of the best drinks that clean up your urinary tract as lemon juice has diuretic effect and honey has antimicrobial effect, when mixed together they flush out all the disease causing bacteria and other unwanted substances from urogenital tract, bladder and from your kidneys.
Effective against Acne:
Excessive oil is also one of the main causes of acne and lemon has oil control effect and also acts as a natural exfoliator and removes dead skin cells but applying it directly may not suit you.
Some skins are allergic to applying lemon directly but taking it indirectly can also do wonders. Taking lemon and honey water in morning will help in clearing your skin and you will feel your skin more clean within 2-3 weeks as they have antibacterial properties that aids in skin clarification.
So, take this super healthy drink daily and enjoy a healthy life.