Broccoli is one of the healthiest foods on earth, which provides you million of health benefits. It contains Vitamin B6, Vitamin E, Vitamin B1, protein, zinc, calcium, selenium, niacin, omega-3 fatty acids, Vitamin A, Choline, magnesium, potassium and copper.
Its name is derived from the Latin word “Braccium” and from Italian word “Borocco”. It can be eaten raw or in cooked form but the raw one has more health benefits as compare to the cooked one. Below are mentioned some of the benefits of Broccoli.
Broccoli contains various compounds that aids in cancer prevention such as glucoraphanin which human body processes into sulforaphane. This compound helps body to get rid of H.pylori, bacteria that play a vital role in causing gastric cancer. It also contains indole-3 carbinol that not only boosts liver function but it also prevents from prostate, cervical and breast cancer.
It contains beta carotene, Vitamin B complex, Vitamin C which imparts skin glow, an antioxidant that helps body to get rid of free radicals. Free radicals are something that accelerate the signs of aging and cause many skin problems such as appearance of fine lines, wrinkles and pigmentation. Broccoli helps you in getting rid of free radicals and it also repairs your skin as it contains Glucoraphanin.
Anti-Allergy and Inflammation:
Kaempferol and isothiocyanates are anti-inflammatory phyto nutrients and kaempferol also plays a vital role in lessening the amount of allergy related senstance in our body. Broccoli is rich in these nutrients. It is also a great anti-oxidant as it is rich in Vitamin C, the carotenoids lutein, zeaxanthin and beta-carotene.
Beneficial for hair:
Having healthy and beautiful hair is the dream of all of us and for having that, our diet plays a vital role in it. Dark green and leafy vegetables are great for hair growth as they contains nutrients like Vitamin A, C, E, B5, B12, iron, zinc, sulfur, silicia etc. for strengthening your hair broccoli seed oil is also very effective and make your hair silky, smooth and long. It also eliminates free radicals that are one of the causes of hair loss.
Beneficial for heart and nervous system:
Among many health benefits broccoli is also good for having healthy heart and nervous system as it contains fibre, fatty acids and vitamins that reduce your cholesterol level and regulate the blood pressure. Potassium plays a vital role in proper functioning of brain and broccoli is rich in potassium.
Healthy bones and improved vision:
Broccoli can provide more calcium than many of our dairy products. It is also highly effective for preventing osteoporosis which is very common among pregnant women. To prevent this, women take calcium tablets or calcium supplements. Broccoli is a natural source of it and one should consume it daily. It also contains Vitamin A that is very helpful for retina to absorb light and provide proper vision.
So, add these green little trees in your daily diet for having a healthy life!