8 Best Foods For Skin Whitening

8 best food for skin whitening
Source: http://www.aepc-2013.org/

The white color is the dream of many women. That’s why buying of whitening creams is always sustained. Some companies are forced to sell their products to people by fake promises. These creams are very expensive and cause an effect to your skin from inside due to their chemicals.

Making these foods a part of your daily diet, you may naturally fair:

1. Lemon Juice

Lemon juice also called natural whitening bleach. It can also call as a body cleanser from waste material and it will make your blood pure and make your skin shiny. It is better to drink lemon juice in every morning as compared to the chemical bleach on your face. The regular use of vitamin C and acidic features will help to make your color white.

2. Tea

Tea is very useful and important because it is very good for health and an anti-oxidant. However, the use of tea is beneficial if it will be in limit because the excess of tea will also have side effects.

3. Fruits And Vegetables Rich in Vitamin C

Vitamin C is very important for healthy and shiny skin. if you want to become white then you have to eat foods which contain vitamin C in excesses like kiwi, orange, cherry, strawberry, tomato and sweet limes.

4. Soya Bean

It is a natural food which can prevent your skin from anti-aging and it also contains Isoflavones which makes your skin healthy. Soybean contains anti-oxidant features which can make your color white.

5. Banana

Banana is full of vitamin B and E. All these nutrients are important for fair skin. So now it’s up to you that you use it as a face mask and put on your face or you make banana a regular diet.

6. Milk

There is a large amount of calcium exist in milk which can help you to make your skin healthy and fair. Daily use of milk is helpful to clean your skin from inside and milk also contains lactic acid which can exfoliate your skin.

7. Beetroot

Beets contain potassium, iron, phosphorus, fiber and a variety of vitamins that make it rich utility. Vitamin A, B, and C can make your skin fair and clear. Your skin gets fair and your pores get clean naturally by the use of beets.

8. Fish

Fish contain omega three acids which work as a tonic for your skin. Fish contain vitamins in rich quantity. Therefore, it is considered as the best food to make a fair color. Weekly use of fish is important. The vitamins are lost when we fry the fish so it is better to bake the fish.

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