Our diet shows a direct impact on the health of our skin. People who use sodium (salt) in excess their skin usually appear swollen. Same as like use of omega-3 fatty acids and anti-oxidant gives the skin brightness and flexibility. Usually, it is very difficult to maintain a dry skin especially when skin become (dry, clay and mixed), that’s why it is very important to moisture your dry skin internally as well as externally. People who have dry skin should use a diet that can moisture their skin.
Dry skin needs the moisture and fat elements, dry skin becomes dry quickly especially around the neck and eyes, and there is a less amount of oil in dry skin that’s why people with dry skin get wrinkles quickly. So at that condition, we need to use vitamin E which prevent us from ultra-violet rays. Nuts contain a huge amount of vitamin E. so the people with dry skin have to use nuts in every season.
2. Sweet Potato
The biggest problem of dry skin found in old age, and this is reflected in a wrinkled skin, that’s why people with dry skin needs the beta-carotene and vitamin A and sweet potato contain both of them. Use of sweet potato will help us to prevent prematurely freckles and to reduce wrinkles.
People with dry skin have to use vegetables and fruits which are juicy. Cucumber contains water, vitamin A, vitamin C and silica which can maintain your skin healthy and fresh.
Vitamin C is found in abundance in tomatoes. tomato have a refreshing acidic property which cleans the blood and makes your skin smooth and soft.
Grapefruit (grapefruit) is a unique fruit, the human body consists of 60 to 70 percent water, due to the water-protein and fat reaches in the body’s cells, due to the water waste material of the body gets the possible exclusion. Grapefruit is the best food for the dry skin.
Yogurt contain 85% of water and it contains beneficial bacteria probiotics for health care which can prevent us from many diseases in every season , yogurt contain protein, vitamin B, and calcium-saturated fat which you can say as an alternative of water daily use of yogurt provide protein to the inner layer of skin which make skin smooth.
In dry weather dry skin gets cracks and it can cause irritation on the skin. We require zinc for skin repairing which we can only find in beans and pulses.
8. Olive Oil
Dry skin is more complained of eczema and ringworm, olive oil is a powerhouse which contains vitamin E, mono-saturated fat and omega-3 fatty acids which prevent skin from becoming dry and from ultra-violet rays.
Fish is very useful to maintain your skin hydrated and moisturize for long lasting. Lazy seeds also use as an alternative to fish which make the cells of skin stronger and it will also help to remove wrinkles.
10. Dairy Products
Women’s skin requires more vitamin A than men, for the females with dry skin, have to use milk meat (liver) and eggs, in addition to these foods, green straps vegetables and apple also contain vitamin A, for obtaining vitamin A, you have to drink green leafy vegetable juice because it is very useful.